Back at it again!  Jon and I met for a midday workout today at the pool.  2000 yards of fun - slow but fun.  Nothing like being able to see where we are going again vs being in the local lakes.  I am back to using my hated Aquafins - trying to get any benefit that they can give me for my kick.  I am starting to work on my base for IM Wisconsin 2011.  This has been a great year off - but I am ready to get training again.  Stay tuned for a more to come.  Happy training.